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Couple Therapy Session

Help For Your Marriage

Tips for Helping your marriage:

Whether you like it or not, your marriage requires hard work by you taking the time to look at what needs to be addressed. For many couples, it’s really hard as they don’t know how to have that difficult conversation. This means each spouse must be intentional, if they want to have good communication, connection and intimacy in marriage. Intimacy emotionally not only physically. If you are married, it is critical that you make time for your spouse consistently to stay connected and draw closer to each other. What I often see in my counseling office is that many couples were married without preparing for the their marriage. That means they didn’t get the right relationship skills before saying “I Do”.  Spouses entered into a life-time of marriage without learning and practicing the right communication skills.
 
Your early early life experiences play a huge role into how things play out between you and your spouse. In marriage, you both must learn and practice how to have those hard talks in order to feel connected leading into a true emotional intimacy. Many times, one spouse tends to avoid real issues between them, or makes assumptions,or he or she is accustomed at pleasing the other. These are part of your love styles, but none of these styles work. That is right, please don't ignore nor put off any difficult issues that may be going on between you two. Sadly so, I have heard enough stories from couples when years and decades went by without knowing how to address difficult issues. Spouses tell themselves that the problems will disappear as time goes by. Well this is not true and it does not work in reality.
 
This is known as denial and avoidance. The longer you ignore or you wait the worst it will be. If there is no room or time devoted to your marital relationship, you will end up feeling alot of pain in your marriage. Some of the common relationship problems with couples are: unending arguments, not feeling connected, infidelity, not knowing how to be honest about your struggles in the marriage because of you are afraid to lose the souse, addictive or compulsive behaviors that hurt the marriage, needing help in the area of sexual intimacy, power struggles, deep resentment toward your spouse, narcissism, alienation and more. These are real and hard issues that couples experience that both must deal with in marriage. These marital problems can also keep the couple from the energy they need to spend with their kids and the proper attention their kids or teens deserve. Happy marriages produce happy kids. If you are in a marriage that is facing problems and your marriage is being tested, I have a few tips for you. Read on and visit the counseling couch link in this website. My hope is that you would find it helpful.

First, when you are running into relational problems, don't wait too long, and make sure to get help. Research and do a thorough interview finding a good Marriage and Family Therapist. There are well trained experienced therapists out there, if you know how to find them. You can read my former blog under this link - Counseling Couch which tells you how to find a good therapist.

Don't suffer in silence. Your problems won't go away on their own. Time alone does not heal your relational and communication problems. They are serious and the longer you avoid your problems, the more difficult your path will be. Be proactive. It's better to check things out with a good psychotherapist and get the right help instead of continuing to suffer. There are qualified and effective therapists who have the right techniques to bring your marriage back to health. For examples, I use special and simple techniques in my counseling practice with couples and individuals to help them to address difficult issues. These couples make tremendous changes and grow closer to each other in their relationships. You too can do this, if you are committed and ready to do this.

Second, don't stop talking to each other. Keep talking about your feelings in a constructive way by sharing how you feel inside. When you share your feelings, please don't attack or blame your spouse. If you feel safe, share your honest feelings about how hurt or overwhelmed you are without blaming the other person. Discuss and invite your spouse to get help for both of you. If you don't feel safe in the relationship, then it's not a good idea to share your struggles emotionally. In this case, then you must get the right professional counseling help.

Third, when you are highly stressed make sure that you physically take care of yourself. Pay attention to how you live your life daily and pay attention to your choices. Stay as healthy as you can, for example eat well and right, limit watching television, make sure to get enough sleep, be physically active even it is walking regularly, and making sure you have a medical check up if you are feeling anxious and depressed etc.

Finally, make sure you are mindful of how you spend your time daily and weekly. Pay attention to your calendar. Let your yes be yes and your no, no. It is very important that you practice self-control and let others know how much time or energy you can spend with them. Set limits with others in order to stay healthy. If you do not, you will get burnt out and you won't spend your resources like your time, your energy and your money in appropriate ways. Do not say yes to meetings and people who might not be good for you to be with, when you are under a lot of pressure. Make sure you choose healthy people and couples to be around. Be careful and be selective with whom you share your problems with. Sometimes while your personal friends may care about you, they could give you bad advise and as a result you might make poor choices when you talk with you spouse. So use discernment when you talk to people about your marital problems.

You have to make time for yourself and your marriage. Overall make sure to make room taking care of your relationship in the midst of your busy life, as you are working and running errands and following through with other life demands. Don't ignore your reality and your problems. If your marriage is going through stagnation, it does not mean it's too late. Do not wait too long. Get the right help. You are not supposed to go through painful struggles alone. Choose the right types of people around you who are safe and able to show you grace, care for you and give you nutrients when hurting or healing.

You are welcome to meet with me and after a few sessions you can decide if this is the right counseling place for you. You can contact me by clicking on the upper hand side of this page or click on the following highlighted link requesting for an appointment. Wish you all the best.

Jousline Savra, LMFT